Tofu and Caramelised Onion Sandwich
Ingredients
1 ½ tbsp nutritional yeast
4 ½ tbsp Biona Coconut Aminos
½ tsp onion powder
½ tsp garlic powder
1 ¼ tsp sriracha
½ jar/125g Biona Tofu, sliced
2 tsp Biona Extra Virgin Olive Oil
½ white onion, thinly sliced
2 slices fresh seeded bread
2 tbsp Biona Egg Free Mayo
2 tsp Biona Dijon Mustard
2 leaves romaine lettuce
Method
In a large baking dish, mix the nutritional yeast, coconut aminos, onion powder, garlic powder, and sriracha to make the marinade.
Gently dab the tofu with some kitchen roll to dry it slightly.
Place the tofu slices in the marinade in a single layer. Coat both sides generously and set aside for at least 15 minutes, flipping them over after 10 minutes and brushing with more marinade.
Heat the olive oil in a large non-stick pan over a medium-high heat. Remove the tofu from the marinade and cook for about 5 minutes on each side, or until browned. Remove from the pan and set aside.
Add the onion and remaining marinade to the skillet. Cook over a medium-high heat for about 10 minutes, or until the onion has softened and turns golden brown.
Meanwhile, spread the egg free mayo onto both slices of bread, and the dijon mustard on top so that they slightly mix.
Add the tofu slices onto one slice, then the lettuce leaves and onion. Top with the other slice of bread and enjoy!
Explore Our Recipes
-
1 hr
Easy Vegan Crispy Potato and Butter Bean Salad
Serves 4
|Prep 5 mins
1 hr
Easy Vegan Crispy Potato and Butter Bean Salad
Serves 4
|Prep 5 mins
-
hr
Easy Spring Chopped Salad
Serves 2
|Prep 10
hr
Easy Spring Chopped Salad
Serves 2
|Prep 10
-
25 min
Simple Spring Stir Fry
Serves 2
|Prep 10 mins
25 min
Simple Spring Stir Fry
Serves 2
|Prep 10 mins
-
hr
Easy Chopped Thai-Inspired Salad
Serves 5-6
|Prep 15 minutes
hr
Easy Chopped Thai-Inspired Salad
Serves 5-6
|Prep 15 minutes
-
5 hr
Easy Vegan Easter Nests
Serves
|Prep 10
5 hr
Easy Vegan Easter Nests
Serves
|Prep 10
-
20 min
30 Minute Marry Me Tofu Pasta
Serves 2
|Prep 10 mins
20 min
30 Minute Marry Me Tofu Pasta
Serves 2
|Prep 10 mins
-
hr
Butter Bean Curry by Modern Food Stories
Serves 2
|Prep
hr
Butter Bean Curry by Modern Food Stories
Serves 2
|Prep
-
10 min
20 Minute Midweek Vegan Dumpling Soup
Serves 2
|Prep 5 mins
10 min
20 Minute Midweek Vegan Dumpling Soup
Serves 2
|Prep 5 mins
-
hr
3 Ingredient Chickpea Chocolate Crunch Bars
Serves 4
|Prep 4 hours 5 mins plus 2 hours in freezer
hr
3 Ingredient Chickpea Chocolate Crunch Bars
Serves 4
|Prep 4 hours 5 mins plus 2 hours in freezer
-
hr
Mean, Green, Beans by Soph's Plant Kitchen
Serves 4
|Prep
hr
Mean, Green, Beans by Soph's Plant Kitchen
Serves 4
|Prep
-
21 min
The Corner Plot's Cannellini Bean Soup with Crunchy Croutons and Punchy Pesto
Serves
|Prep 20 mins
21 min
The Corner Plot's Cannellini Bean Soup with Crunchy Croutons and Punchy Pesto
Serves
|Prep 20 mins
-
1 hr
Melissa Hemsley's Big Bean Bake
Serves 4
|Prep
1 hr
Melissa Hemsley's Big Bean Bake
Serves 4
|Prep
-
30 min
Easy Butter Bean Mash with Portobello Mushroom Steaks
Serves 3
|Prep 20 mins
30 min
Easy Butter Bean Mash with Portobello Mushroom Steaks
Serves 3
|Prep 20 mins
-
20 min
Chickpea, Tomato and Harissa Stew with Herby Vegan Yoghurt
Serves 2
|Prep 5 mins
20 min
Chickpea, Tomato and Harissa Stew with Herby Vegan Yoghurt
Serves 2
|Prep 5 mins
-
30 min
Vegan Christmas Gingerbread Cake with Sweet Orange Frosting
Serves 10
|Prep 15 mins
30 min
Vegan Christmas Gingerbread Cake with Sweet Orange Frosting
Serves 10
|Prep 15 mins
-
38 min
Vegan Nut Roast Tart
Serves 4
|Prep 15 mins
38 min
Vegan Nut Roast Tart
Serves 4
|Prep 15 mins
-
10 min
Vegan Peanut Butter Magic Shell Yoghurt Cups
Serves 2
|Prep 20 mins
10 min
Vegan Peanut Butter Magic Shell Yoghurt Cups
Serves 2
|Prep 20 mins
-
40 min
Easy Crunchy Butter Beans
Serves 2
|Prep 5 mins
40 min
Easy Crunchy Butter Beans
Serves 2
|Prep 5 mins
-
40 min
Vegan Butternut Squash and Mushroom Pasta
Serves 4
|Prep 10 mins
40 min
Vegan Butternut Squash and Mushroom Pasta
Serves 4
|Prep 10 mins
-
35 min
Melissa Hemsley's Any Veg Many Bean Minestrone
Serves 6
|Prep 10 mins
35 min
Melissa Hemsley's Any Veg Many Bean Minestrone
Serves 6
|Prep 10 mins
-
N/A hr
Vegan Salted Dark Chocolate Date Bark
Serves
|Prep 5 mins
N/A hr
Vegan Salted Dark Chocolate Date Bark
Serves
|Prep 5 mins
-
10 min
The Corner Plot's Lettuce Cups with Crispy Tofu, Black Beans and Mango
Serves
|Prep 10 mins
10 min
The Corner Plot's Lettuce Cups with Crispy Tofu, Black Beans and Mango
Serves
|Prep 10 mins
-
N/A hr
5 Minute Smooth Black Chickpea Hummus
Serves 6
|Prep 5 mins
N/A hr
5 Minute Smooth Black Chickpea Hummus
Serves 6
|Prep 5 mins
-
10 min
Creamy Spinach Butter Beans
Serves 4
|Prep 10 mins
10 min
Creamy Spinach Butter Beans
Serves 4
|Prep 10 mins
-
5 min
15 Minute Spicy Vegan Peanut Noodles with Broccoli
Serves 4
|Prep 10 mins
5 min
15 Minute Spicy Vegan Peanut Noodles with Broccoli
Serves 4
|Prep 10 mins
-
5 min
Easy Vegan Raspberry & Coconut Ice Cream - No Ice Cream Maker Required!
Serves 6
|Prep 15 mins plus 5 hours freezing time
5 min
Easy Vegan Raspberry & Coconut Ice Cream - No Ice Cream Maker Required!
Serves 6
|Prep 15 mins plus 5 hours freezing time
-
10 min
Jamie Oliver’s Apricot and Wild Rice Salad
Serves 6
|Prep 5 mins
10 min
Jamie Oliver’s Apricot and Wild Rice Salad
Serves 6
|Prep 5 mins
-
15 min
Sun Dried Tomato and Harissa Pasta
Serves 2
|Prep 5 mins
15 min
Sun Dried Tomato and Harissa Pasta
Serves 2
|Prep 5 mins
-
5 min
Plant-Based Strawberry Chocolate Bites
Serves
|Prep 5 mins plus 2 hours in freezer
5 min
Plant-Based Strawberry Chocolate Bites
Serves
|Prep 5 mins plus 2 hours in freezer
-
25 min
Vegan Caesar Salad with Crispy Chickpeas and Croutons
Serves 6
|Prep 20 mins
25 min
Vegan Caesar Salad with Crispy Chickpeas and Croutons
Serves 6
|Prep 20 mins
-
18 min
Nigel Slater’s Marinated Tofu Stir Fry
Serves 2
|Prep 10 mins
18 min
Nigel Slater’s Marinated Tofu Stir Fry
Serves 2
|Prep 10 mins
-
10 min
15 Minute Vegan Green Coconut Curry
Serves
|Prep 5 mins
10 min
15 Minute Vegan Green Coconut Curry
Serves
|Prep 5 mins
-
10 min
15 Minute Creamy Vegan Butter Bean Bowl
Serves 2
|Prep 5 mins
10 min
15 Minute Creamy Vegan Butter Bean Bowl
Serves 2
|Prep 5 mins
-
30 min
Vegan Carrot Cake with Lemon Buttercream Icing
Serves 10
|Prep 30 mins
30 min
Vegan Carrot Cake with Lemon Buttercream Icing
Serves 10
|Prep 30 mins
-
6 min
Quick and Easy Vegan Hummus Spaghetti
Serves 4
|Prep 5 mins
6 min
Quick and Easy Vegan Hummus Spaghetti
Serves 4
|Prep 5 mins
-
40 min
Ottolenghi Inspired Green Tahini and Cannellini Dip
Serves 4
|Prep 25 mins
40 min
Ottolenghi Inspired Green Tahini and Cannellini Dip
Serves 4
|Prep 25 mins
-
40 min
Artichoke and Butter Bean Filo Pie
Serves 4
|Prep 20 mins
40 min
Artichoke and Butter Bean Filo Pie
Serves 4
|Prep 20 mins
-
1 hr
Vegan Cherry Tomato & Tofu Shakshuka
Serves 2-3
|Prep 20 minutes
1 hr
Vegan Cherry Tomato & Tofu Shakshuka
Serves 2-3
|Prep 20 minutes
-
15-16 min
Nourishing Amy’s Red Velvet Cupcakes with Chocolate-Vanilla Swirl Buttercream
Serves
|Prep 1 hr
15-16 min
Nourishing Amy’s Red Velvet Cupcakes with Chocolate-Vanilla Swirl Buttercream
Serves
|Prep 1 hr
-
48 min
Balsamic Carrots with Vegan Tahini Yoghurt & Roasted Chickpeas
Serves 4
|Prep 15 mins
48 min
Balsamic Carrots with Vegan Tahini Yoghurt & Roasted Chickpeas
Serves 4
|Prep 15 mins
-
40 min
Zesty Orange Vegan Semolina Cakes
Serves
|Prep 20 mins
40 min
Zesty Orange Vegan Semolina Cakes
Serves
|Prep 20 mins
-
15-20 min
Super Simple Green Coconut Noodle Soup
Serves 2
|Prep 10 mins
15-20 min
Super Simple Green Coconut Noodle Soup
Serves 2
|Prep 10 mins
-
N/A hr
Ginger & Lemon Immune Boosting Shots
Serves
|Prep 7 mins
N/A hr
Ginger & Lemon Immune Boosting Shots
Serves
|Prep 7 mins
-
N/A hr
No Bake Coconut Brownies
Serves
|Prep 1 hr
N/A hr
No Bake Coconut Brownies
Serves
|Prep 1 hr
-
45-50 min
Vegan Ginger Loaf Cake
Serves
|Prep 3 hrs
45-50 min
Vegan Ginger Loaf Cake
Serves
|Prep 3 hrs
-
40 min
Hasselback Squash
Serves
|Prep 10 mins
40 min
Hasselback Squash
Serves
|Prep 10 mins
-
10 min
Breakfast Porridge Fonio
Serves
|Prep 5 mins
10 min
Breakfast Porridge Fonio
Serves
|Prep 5 mins
-
25 min
Chickpea and Vegetable Tray Bake
Serves 4
|Prep 15 mins
25 min
Chickpea and Vegetable Tray Bake
Serves 4
|Prep 15 mins
-
60 min
The Smoothest Hummus Ever!
Serves 6
|Prep 15 mins
60 min
The Smoothest Hummus Ever!
Serves 6
|Prep 15 mins