Black Bean Taco Topped Toast

Serves: 4 Prep: 30_mins Cook: 10_mins
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As part of our Toast Around The World series, this recipe brings the vibrant spirit of Mexican street food to our Organic Chia and Flax Rye Bread. Organic black beans are gently simmered with onion, garlic, cumin, and chilli flakes, then brightened with fresh tomato salsa. Creamy homemade guacamole with avocado, red onion, coriander, and lime juice adds richness, while cherry tomatoes, red chilli, and a drizzle of sour cream bring colour and freshness. The result is a fun, nourishing slice of toast — a true fiesta of flavours that’s perfect for any time of day.

Ingredients

270g cherry tomatoes, chopped

1 white onion, finely chopped

½ lime, juiced 

4 tbsp Biona Organic Extra Virgin Olive Oil 

2 garlic cloves, crushed 

1 tsp ground cumin 

1 tsp chilli flakes

800g Biona Organic Black Beans

4 slices of Biona Organic Chia and Flax Rye Bread

Fresh coriander, chopped 

3 avocados, chopped

½ red onion, finely chopped

A handful of fresh coriander 

1 lime, juiced

1 red chilli, finely chopped

Drizzle of plant based sour cream, for serving

Method

  1. Begin creating the homemade fresh salsa by mixing the tomatoes, ¼ onion, lime juice and 1 tbsp oil, then set aside. 
  2. Create the taco black beans by frying the remaining onion in 2 tbsp of oil until it starts to soften. Then add the garlic, fry for 1 min, then add the cumin and chilli flakes and stir until fragrant. Tip in the Biona Organic Black Beans and a splash of water, stir and cook gently until heated through. Stir in most of the salsa mixture and cook for 1 min, season well and add most of the coriander.
  3. Toast the Biona Organic Rye Bread and add the beans on top, about three generous tablespoons. 
  4. In a separate bowl, make the guacamole by mashing the avocado with a fork until almost all the avocado is smooth, leaving a few chunkier pieces for texture.
  5. Add the chopped red onion, coriander and lime juice, and season with salt and pepper then mix together. Stir in the chopped red chilli.
  6. Spoon the guacamole on top of your toasted Biona Organic Rye Bread, then sprinkle with the remaining tomato mixture, coriander and a drizzle of sour cream to serve.

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